by Linda | Oct 31, 2016 | Exercise, Facial Excercises
Back in our hunter gatherer days, we didn’t have a term for resistance training. Or at least it stands to reason that we didn’t. It wasn’t necessary. We got it on a regular basis all the same. We built our own thatch-roofed hamlets and stone hovels;...
by admin | Apr 17, 2016 | Beauty, Exercise
Sleep apnea — a disorder defined by paused or shallow breathing during sleep — is an all too common ailment around the world. With symptoms ranging from snoring and grogginess to more serious conditions like diabetes, heart attack, and stroke, many people...
by admin | Mar 31, 2016 | Beauty, Exercise, Facial Excercises
Facial exercises are excellent for rehabilitation, but they’re also a proven anti-aging strategy. There are few places where we show our age more than our faces…and that’s why targeting specific muscle groups to tone and tighten skin on the face is so effective....
by admin | Feb 5, 2015 | Exercise, Fitness, Health
January is fitness resolution month. People all across America are working to get healthy and make this the year they make their fitness goals come true. Around this time of the month, goal-getters lose focus. Don’t be the 60% of Americans that fail to meet their...
by admin | Dec 15, 2014 | Beauty, Exercise, Fitness, Health, Nutrition
Our skin naturally decreases oil production as we mature. Over time, dry skin is less resilient and wrinkles come of age. Eating a healthy, vibrantly colored diet certainly helps, but nothing works to combat low oil levels than with natural oils. Plenty of commercial...
by admin | Feb 4, 2014 | Exercise, Fitness, Health, Nutrition
Did you know February is National Heart Month? Heart disease is the leading cause of death for both men and women, but heart disease is preventable and controllable if you follow best practices. We’ve rounded up six heart disease prevention tips to maintain a heart...
