As we enter the New Year, it’s natural to think about goals for 2015. Usually, we tirelessly focus on striving for more. Whether it’s working out harder at the gym or eating more fruits and vegetables, we all have the notion that there’s something more we could be doing. It’s this “more” factor that wears our bodies, minds and souls. This year, instead of adding more, try to do less. Here’s our fresh take on traditional New Year’s resolutions.
With cell phones glued to our hands, we can be reached anywhere, anytime. This year, power down. This will not only give your mind some rest, but it will help you engage in a more relaxed manner with those around you. Set boundaries and establish a specific time during the day or week where you commit to turning off your mobile device.
Take a Tech Detox
Pausing in the moment to capture the moment is distracting. Try being fully present in the moment; you will appreciate the experience more, and the need to share a photo of what you’re doing will dissipate.
A Greater Sense of Gratitude
Our days are filled with mundane tasks; activities we hardly take note of because they are so commonplace. We rush to work, rush to the gym, rush to do household chores, rush to eat…only for a month to pass before we realize we haven’t done anything fulfilling. Breaking away from life’s monotony to work towards a personal goal or project will brighten your days and empower you.
Actions Speak Louder than Words
Have several goals for the New Year? Well, instead of talking or writing about it, do it! There is no better time than the present to take action and achieve your goals. Your self-esteem will improve and you will continue to shine through life positively.
Let Go of the Past
It’s hard to let go of the past. Make a fresh start, free some space in your mind, and unapologetically take some time for yourself. As you sit peacefully, the goals that you truly want to accomplish will surface and override banal tasks.
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